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THIS ONE GOOD HABIT WILL CHANGE YOUR LIFE

Living in a technologically advanced time and age, our body has changed but not for the better. We are constantly seeing an increase in many health issues that develop at an early age. Even though our generation is getting more aware and smarter, we today have to be more careful about everything we do and […]

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A FOOLPROOF FORMULA TO ATTAINING FITNESS GOALS AT HOME

Stuck at home and feeling lazy? This condition is seen in almost every home and with every other individual today! The pandemic has brought about a stay-at-home culture that people are still adapting to. Amidst all this, people have lost their way when it comes to staying fit or even attaining a basic fitness goal. […]

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