Whenever we see the word “smart” written before any product, we automatically assume it to be an improvement on its old or traditional counterparts, right? Whether these are smartphones, smart watches, or even smart homes, all of these products are designed to make our lives more convenient.
In the same manner, smart scales have also improved the way we measure our weight and track our fitness progress and health.
These innovative devices give you a detailed account of your current health, and their advanced features ensure you are able to know exactly what changes you need to make to reach your fitness goals.
However, some people often seem to wonder whether smart scales are worth their time and money, or if they are just another trendy gadget that people are obsessed with for a little while.
This blog shares some important insights that will help you determine whether you need to invest in this innovative weighing solution or not. So, without any further ado, let’s get right into it.
- What is a Smart Scale?
- How Do These Scales Work?
- Benefits of Smart Scales
- Smart Scales: Are They Really Worth It?
What is a Smart Scale?
A smart scale is an innovative electronic device that allows you to determine your body weight with a high level of accuracy. But this is not all these scales do. Smart scales also allow you to calculate additional body composition metrics like muscle mass, water percentage, and BMI, to name just a few.
These scales come with various advanced features like WIFI connectivity, app integration, data logging, etc., which allow you to better track your progress and create more effective diet and exercise plans.
How Do These Scales Work?
These scales use foot-to-foot bioelectrical impedance analysis (BIA) to estimate different body metrics. In this method, a weak electrical signal passes through one foot, enters the body, and reaches the scale from the other foot.
The resistance that the current encounters at various parts of your body is recorded and converted into readable data that gives you the value of body weight, muscle mass, BMI, water percentage, etc.
Different types of tissues have different water contents, and that affects the speed, conductivity, or resistance faced by the current. Current passes more slowly through fat and bone tissues, as they are denser and contain less water. On the other hand, muscles and water in your body allow the current to pass easily.
Smart scales consider all these factors and use complex algorithms that account for your age, height, and gender to provide detailed estimates.
Benefits of Smart Scales
Here are a few points that clearly show why it is worth investing in smart scales.
- They Facilitate Detailed Body Composition Tracking
Unlike regular scales, smart weighing scales do not just measure your weight. These scales also calculate other key metrics of your health to give you a clearer picture.
Only weight readings can be misleading when it comes to devising diet or exercise routines to reach your fitness goals. What you need is a comprehensive view of your body’s composition, and that is exactly what smart scales help you with.
The following are some common health metrics that smart scales can help you determine:
- Body Weight
- Body Fat Percentage
- Body Water Percentage
- Basal Metabolic Rate (BMR)
- Body Mass Index (BMI)
- Skeletal Muscle Mass
- Fat-free Body Weight
- Muscle Mass
- Bone Mass
- They Can Be Integrated with Other Health Apps
You can sync smart scales with other health and fitness applications with ease. This integration allows these scales to send your weight data directly to the apps via WIFI or Bluetooth.
This centralized data storage provided by smart scales allows you to access your key health records with just a few clicks.
- Smart Scales Allow You to Track Your Progress
Smart scales record your weight and automatically update every metric each time you use them. These scales track your body weight, muscle mass, BMI, etc., and help you visualize your progress over weeks, months, or even years in the form of simple graphs and charts.
- They Facilitate Better Health Outcomes
Smart scales give you a comprehensive view of your body weight and composition. This shows you how your current lifestyle is impacting your health in real time.
This information can help guide your decisions when it comes to your diet, fitness routine, and overall lifestyle. This way, smart scales help you keep fitness a priority, which over time may lead to better health outcomes.
- They Provide Accountability and Motivation
Smart scales facilitate adherence to your health goals by giving you detailed metrics that show the progress you have made so far. This gives you an idea about how far you still need to go to reach your goals, and that gives you the drive to push yourself even harder.
The regular feedback provided by these scales is all the motivation you need to make quicker and sustainable progress.
- Smart Scales Help You Identify Trends and The Bigger Picture
Unlike regular scales that only tell you about the daily fluctuations in your weight, smart scales help you see the bigger picture. These scales can help you identify trends in your weight, body fat, and muscle mass over time.
These trends give you a holistic view of your fitness progress. These scales automatically record key fitness data and help you visualize it in a meaningful way.
Smart Scales: Are They Really Worth It?
Based on the above benefits of smart scales, it is fairly clear that these are really worth it. These scales give you a clearer understanding of the current state of your physical health, which helps you create better fitness plans.
These scales go way beyond just giving you a basic idea about your weight. With the amazing features of smart scales, you can not only monitor your health but also synchronize this data with different fitness apps and review the progress over time.
These features are not available in traditional weighing scales, and that is exactly what makes smart scales worth every penny.
Conclusion
Smart digital scales are a big improvement over traditional scales that only give you a basic reading of your weight. Equipped with sophisticated sensors, user-friendly interfaces, and advanced features like WIFI/Bluetooth connectivity, data logging, unit conversions, etc., these scales help you effectively track and store data regarding your weight and fitness.
You can use smart scales to effectively track your body weight and composition, and these insights can help you create more effective diet and workout plans for better long-term results.
All these features make smart scales a worthwhile option for anyone serious about tracking their fitness.
Visit us at Eagle Scales to order our high-quality personal smart scales to better track your fitness and achieve your health goals every single day.
