health Archives | Eagle Scales

December 29, 2023

Understanding Body Water Percentage: Why It Matters for Your Health

When you talk about the physical health of a person, body water percentage often comes up as the most important measure. Water is among the top requirements for your body to keep working properly and that is why understanding body water percentage and then taking the steps to maintain the perfect balance is of paramount […]

October 2, 2021

IS YOUR WORKOUT ROUTINE MISSING THESE IMPORTANT STEPS?

You’ve been spending several hours at the gym per week, liftinging weights and sweating as much as a boxer in the ring but the weight on the scale still hasn’t budged! Frustrating right? Well, here’s an update, you aren’t the only one. Many people, just like you, go through this same rut and end up […]