Starting a workout routine is essential for a healthy and fit body. However, if you can’t keep going, it won’t give the required results. Experts suggest that measuring the workout results helps boost confidence and motivates to continue with the regime. When you record your workout, you make it measurable. Regular comparison of these measurable factors keeps you on track, helping you understand what is working for you and what exercises need to be removed or added for better results.
Here are 5 tips that will help you achieve your fitness goals.
Use a Workout Journal – You can either use the most basic way of keeping a paper journal or rely on technology and download a workout app on your smartphone. An app has added advantage of easy and automatic calculations, adding reminders and more.
Check your Body Composition – A modern digital scale like the one by Eagle Scales will help you understand your body and give your trainer an idea about what exercises should you include in your routine. This will help determine your accurate fitness goals to achieve a fit and healthy body and not just lose weight. In addition, the body composition can be checked at regular intervals, say every few weeks, to understand the effectiveness of the exercise routine.
Preplan your Exercise and Keep Track – Before you begin your workout, plan it. Say a day earlier, jot down what you are going to do tomorrow. The actual day of the workout is more organised by this method. Once you start your exercise, you can mark them off the plan. Once you are through with the workout, record once again all that you did to check if it went rightly. Any deviation will help you understand where and what went wrong and how to fix it.
Using a Tape Measure – That’s right, measuring your body using tape quantifies the results. So it gets easier to understand if you did lose those 2 inches you set your target on by the end of the month.
Take a Look – Not every day, but after every fifteen days or so, take a good look at yourself in a mirror. Additionally, you can take photographs to compare. A religiously followed workout routine and diet are sure to reflect on your body and this can be verified by using those before and after images.
So, what are you waiting for? Grab a journal or download an app and your Eagle weighing scale. Then, you will be all set to start your fitness regime!