If you are what you eat, then an individual should be conscious of what one’s eating. Food is a basic necessity as it nourishes your body and makes you capable of carrying out your daily activities. However, unmindful eating, bad eating habits, etc., can do more harm to the body than good.
For ages, people have talked about good food practices and how one can help extract maximum nutrition from our food. However, with time, a changing and fast-paced lifestyle has brought about changes in your daily routine and thus food habits that have given rise to lifestyle disorders. But it’s never too late to modify these habits and lead a healthy and fulfilling life.
Specially curated diets have been doing the rounds ever since lifestyle diseases came to light. Here we list some of the best diets that you can choose to follow as per your need and your physician’s advice.
The Mediterranean Diet – This nutritionally balanced diet has gained popularity and is now considered the best diet based on clinical evidence. More than focusing on weight reduction, the diet focuses on overall well-being for a healthy body and life. The diet, drawn from the Mediterranean region, stresses on the consumption of vegetables, fruits, whole grains, and olive oil. It doesn’t rule out meat or dairy products but limits them. These features make it an easy-to-follow diet. In addition, these meals can generally be fixed quickly so that you don’t fret about lack of time. Studies also suggest that the Mediterranean diet can help prevent heart attacks, strokes, diabetes and premature death.
DASH Diet – Dietary Approaches to Stop Hypertension(DASH) diet was created by the National Institutes of Health (NIH) with the core objective to prevent high blood pressure. The diet mainly consists of fruits, vegetables, whole grains, nuts and low-fat dairy products. Lean protein sources like the chicken, fish and beans also make it to the list in limited quantities. The diet is low in fat, added sugars, salt and red meat. A balanced food composition makes this diet popular and also helps improve overall health.
Paleo Diet – Also known as the Cavemen Diet, this one needs you to give up sugar, processed food and dairy products. What it allows is vegetables, fruits, nuts, fish, eggs and meat obtained from grass-fed animals only. The diet is said to help in weight loss but many people are worried over the exclusion of whole grains which are rather said to be healthy. But if you are looking for some quick weight loss, this might be the one you want to start with.
Apart from the above, diets like flexitarian and intermittent fasting are also very popular. The whole idea behind taking up any diet is to have a healthy and fit body. So keep a check on what you eat and your weight and body composition using a smart personal scale by Eaglescales.