Living in a technologically advanced time and age, our body has changed but not for the better. We are constantly seeing an increase in many health issues that develop at an early age. Even though our generation is getting more aware and smarter, we today have to be more careful about everything we do and eat to ensure our well-being. So, what’s the magic solution to all these problems? “Sleep”, that’s right, sleep is the solution. Sleep is the one thing that, if fixed, will not only put you in a schedule but also make you healthier! Healthier how? Well, have a look at the benefits of a good 8 hours of sleep.
Sleep boosts your immunity: When your body gets the sleep it needs, your immunity cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu. In fact, proper sleep can also make vaccines more effective.
A good night’s sleep strengthens your heart: Not getting enough sleep can lead to heart-related health problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work faster. Just like your immune system, your heart needs rest to function powerfully and properly.
Better sleep = better mood: If you sleep well, you wake up feeling rested. Being rested helps your energy levels soar. When your energy is up, life’s little challenges won’t annoy you as much. When you’re not annoyed, you’re not as angry. If you’re not angry, you’re happy. Thus, it’s time to wake up on the right side of the bed and at the right time!
Sleeping well prevents weight gain: Resting well for 8 hours doesn’t help you lose the extra pounds, but it helps you not gain them. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. Put them both together and that’s one dangerous combo for late-night snacking!
Good sleep increases productivity: The saying “early to bed, early to rise” really comes into play here. One may think that by working all night they are being more productive, but it’s the opposite! In fact, good sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work. But one restless night can leave you feeling lifeless, making it more likely that you’ll make mistakes the next day at work. Also, it affects your productivity drastically.
To conclude, good sleep is that one elixir that heals the rest of your life! It is not just important to get a good amount of sleep, but also ensure your sleep cycle is followed everyday. Your body, once acquainted with that cycle, regulates all the internal processes accordingly, ensuring better health. So, sleep well and on time!