A healthy lifestyle is something everyone has been striving towards, especially in these trying times. From trying intermittent fasting to a variety of methods out there, this pandemic has made us experiment it all. However, what if we told you that the formula to living a healthy life is just a simple one? It’s just eating right! You don’t have to put yourself through harsh diets that make you feel unsatisfied. But the question remains, what exactly is eating right?
Eating right or eating healthy simply means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. It is not complicated at all! One simply has to make the shift mentally. But how to begin this process?
- Focus on variety: Choose a variety of foods from all the food groups to get the nutrients your body needs. Eat more dark green vegetables such as leafy greens & broccoli and orange vegetables including carrots & sweet potatoes. Vary your protein choices with more fish, beans and lentils. Soya remains one of the best sources of proteins. Basically, follow the rainbow concept. Your body requires a variety of foods to keep the immunity strong.
- Cut back on salt and sugar: An excess of salt doesn’t do your body any good and the same goes for sugar. They both, in high amounts, tend to cause a plethora of issues that you can easily avoid. Replace the sugar with fruit and hold back on the salt you put additionally on your food.
- Drink enough water: A well-hydrated body automatically tends to flush out the toxins. Sufficient water intake ensures that your cells function better and that you feel fresh and energetic throughout the day.
- Eat-in moderation: Eating in moderation simply means eating only as much as your body needs. It’s the one trick that keeps you from indulging unnecessarily. One should eat until they are full but not stuffed. This does not mean holding back on your favorite foods like pasta, but it means not following it with a box of chocolates instead of eating a well-balanced meal.
Small changes tend to go a long way, so start with the change and cut out the excuse! To help you measure the nutrients and calories you consume, nothing’s better than our wide-variety of kichen scales. Shop now at (link).