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BE A FIT FOODIE, EAT HEALTHY AND DELIGHTFULLY

The love for food! As yummy as the experience is, it is also harmful to your body. However, it is not impossible to be a fit foodie and eat all that you like. Sounds next to the impossible right? It isn’t! There are just a few things to keep in mind while not sacrificing your […]

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A SIMPLE FORMULA FOR A LONG HEALTHY LIFE

A healthy lifestyle is something everyone has been striving towards, especially in these trying times. From trying intermittent fasting to a variety of methods out there, this pandemic has made us experiment it all. However, what if we told you that the formula to living a healthy life is just a simple one? It’s just […]

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BUYING A PERSONAL-WEIGHING-SCALE MADE EASY

If you are a fitness enthusiast or are starting your fitness journey, then you know the importance and need for a weighing scale. However, given the array of weighing scales in the market today, one tends to get confused about what is the best choice for them. Not to worry! We have you covered. Today, […]

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THIS ONE GOOD HABIT WILL CHANGE YOUR LIFE

Living in a technologically advanced time and age, our body has changed but not for the better. We are constantly seeing an increase in many health issues that develop at an early age. Even though our generation is getting more aware and smarter, we today have to be more careful about everything we do and […]

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A FOOLPROOF FORMULA TO ATTAINING FITNESS GOALS AT HOME

Stuck at home and feeling lazy? This condition is seen in almost every home and with every other individual today! The pandemic has brought about a stay-at-home culture that people are still adapting to. Amidst all this, people have lost their way when it comes to staying fit or even attaining a basic fitness goal. […]

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