With winter setting in, our body goes through acclimatization which sometimes leads one to catch a cold/fever. While most of us use medications to cure the latter, we forget about the things in our kitchen that can be equally effective. Today, we’ve listed a few such super-foods that can help you cure the winter blues, […]

Starting a workout routine is essential for a healthy and fit body. However, if you can’t keep going, it won’t give the required results. Experts suggest that measuring the workout results helps boost confidence and motivates to continue with the regime. When you record your workout, you make it measurable. Regular comparison of these measurable […]

If you are what you eat, then an individual should be conscious of what one’s eating. Food is a basic necessity as it nourishes your body and makes you capable of carrying out your daily activities. However, unmindful eating, bad eating habits, etc., can do more harm to the body than good. For ages, people […]

Do you still keep guessing if you’ve eaten the right amount of protein or taken enough veggies for your meal? Well, stop! Clearly, your measuring method isn’t working. This is the exact reason for the existence of a food scale! However, before you buy one, there are a few things you should consider and look […]

In an age and time where Apple watches to Fit bits give you your heart rate count every passing moment, tracking your fitness journey has become easy! But few know the advantages of tracking and the right way to record their dat-to-day health. Here’s why it is essential to get on board with tracking your […]

Are you seeking new adventures, or do you just want to fulfill your bucket list? Well, regardless, today we give you 5 such “awe-stonishing” places that will make you pack your bags immediately. And if you already have a bucket list, add these places to it right away! Pangong Tso Lake, Ladakh, Himalaya: Ladakh is […]